Today’s Word: ‘heartbeat’ as in… heartbeat and breath, two parts of one thing; you can’t have one without the other.
I’ve been using the Headspace meditation app for quite some time. It’s remarkable. When I started it wasn’t remarkable, I had a difficult time sitting still for 10 minutes. To clarify: my body could sit still for 10 minutes – it was my mind that was jumping all over the place. Over time and with practice, I’ve managed to train what’s known as the “monkey mind” to just sit still. Sure, there are times when I’ve been thinking of 237 other things, but I’ve learned to gently bring myself back to my breathing.
I’m grateful to be using some really nice earbuds with the app. When I put the earbuds in I can’t hear anything else.
Several weeks ago I was in the middle of an exercise, focusing on my breathing. I could hear my breathing; the slow, steady rhythm of inhaling, taking a deep breath in and then slowing exhaling; letting the breathe all the way out.
But along with that, I noticed something else. My own heartbeat!
I could actually hear my heart beating inside my chest! It wasn’t much unlike when I was a kid visiting the doctor and being fascinated by the stethoscope which acted as an amplifier of my beating heart. Now during my 20 minutes of meditation I’m focusing on both heartbeat and breath together, the two becoming one, syncing up: 6 to 8 beats per inhale and about the same exhaling. Paired together, my breath and heartbeat trigger all kinds of gratitude.
The guiding narrative for what it means to be a spirited person acknowledges that we thrive by affirming that we are inspired, animated and enthused by the Source of all life, and that every breath is a gift! God gives each of us the profound gifts of heartbeat and breath. As we live and breathe, the Spirit equips us to make the dream of God’s kingdom a reality here, on earth, as it is in heaven.
Can’t have one without the other.